FASCIAL STRETCH THERAPY
Fascial Stretch Therapy improves flexibility, reduces pain, and increases range of motion by stretching and manipulating the body’s connective tissue. Unlike traditional massage or physical therapy, FST is a table-based form of assisted stretching that targets the entire myofascial system rather than just isolated muscle groups. Research shows that FST can increase mobility, enhance blood and lymphatic circulation, reduce muscle soreness and fatigue, improve biomechanics and functional movement, and reduce the overall risk of sprains, strains and musculoskeletal injuries.
Whether you’re an athlete looking to increase performance or an individual looking to reduce stress, FST can boost your recovery, and optimize your overall health.